Roll on bottoms of feet, across heart, onto wrists, elbow creases, along forearms, inhale

Balance, Copaiba, Serenity, Wild Orange

Balance (may establish feelings of calmness, peace and relaxation.  Aids in harmonizing the various physiological systems of the body while promoting tranquility and sense of balance)

Copaiba (combats nervous tension, stress problems, and anxiety)

Serenity (helps calm and soothe feelings of stress, excitement, and anxiety)

Wild Orange (calming and uplifting to the mind and body, decreases nervousness, anxiety, and fear)

FCO